Race Lab

Hyrox programming, built backwards

Your race date is
the deadline.
We plan in reverse.

Tell us when your next Hyrox is. Race Lab builds a 12-week cycle that peaks when it should and tapers into race week — not whenever the program happens to end.

Start your cycle License it for your gym
Basewk 1–4
Buildwk 5–8
Peakwk 9–11
Taperwk 12
Race
day
Change your race date and all twelve weeks re-map around it.

Three questions. Twelve weeks.

  1. When's your next race?

    The first thing we ask. Fourteen weeks out or four — the plan anchors to the date, and the taper lands on race week. No race yet? Start now, attach one later, and the plan re-maps.

  2. What's holding you back?

    Pick the shared Hybrid Standard track, or attack a weakness: engine, strength, sled power, wall balls & burpees, grip & carries. Five sessions a week, periodized Base → Build → Peak → Taper.

  3. Can you beat your crew?

    Every track shares the same Saturday benchmark. Whatever you're training, your time lands on the same board as everyone in your gym. Weakness work shouldn't mean training alone.

Six tracks. One scoreboard.

Compromised running is the sport. Every track keeps you running into stations under fatigue — the focus decides what gets the extra volume.

For gyms & programming partners

Run it for your whole roster.

Your members join with one code. You see who trained, who's slipping, and how the crew stacks up on shared benchmarks — from a coach dashboard built for a Saturday-morning glance, not a spreadsheet. White-label licensing available for programming providers.

  • Per-member focus tracks over a shared weekly spine
  • Roster compliance at a glance
  • Self-serve signup — your gym is live in about a minute

Starter

$99/mo

25 member seats

Team

$179/mo

50 member seats

Box

$299/mo

100 member seats

Start your gym — pick a plan

Train for the date on your calendar.

Sign up on the web today — iPhone app first, Google Play follows.

Create your account